Some New Faces - Monday, January 15th, 2024

Some New Faces

We wrapped up our first fundamental session of 2024 last Thursday evening, and we will have some new faces joining us in classes this week and next. As always, if you see faces in your classes that you don’t recognize, please introduce yourself, I’m sure we can all remember what it felt like to be new, please make all the athletes feel welcome.

To all the new athletes joining our community, we welcome you to CrossFit Indestri and look forward to having you train with us.

Monday, January 15th, 2024

Focus:

Deadlifts
8 - 8 - 8 - 8 - 8

WOD:

21 - 15 - 9 - 15 - 21
KB Swings 24/16
Lateral Box jump overs 24/20"

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri