Increasing - Wednesday, January 17th, 2024

Increasing

We’ve been keeping a close eye on the classes, and effective Wednesday we will be increasing our class cap back up to 20 athletes which was our pre-pandemic class size. Saturday’s class size is remaining at 26.

Please ensure that you sign in for classes prior to attending the facility, and if you’re unable to attend a class that you’ve signed in for, please sign out as soon as you know that you can no longer attend, so that someone else can sign in to that space.

Wednesday, January 17th, 2024

Focus:

Split Jerk
1 - 1 - 1 - 1 - 1 - 1 - 1 - 1 - 1 - 1

* 10 sets Build in weight over the sets

WOD:

12 min AMRAP
40 DU
1 C&J
*Add one C&J rep each round

Should be thinking about using the weight around your 6th set of the focus work.

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri