The Jax Hoodie - Monday, January 9th, 2023

The Jax Hoodie

For those who have been asking, the Jax Shreds it Forward hoodie’s have been ordered and will be in stock in a few weeks.

If you missed that blog post about the Hoodies, Jax’s story, and the event that we’ll be supporting, click here

Profits from the sale of each of these hoodies will be going directly to the Jax Shreds it Forward team in the 24hr Blue Mtn. Ski event, supporting the Collingwood GM Hospital + the special olympics.

Monday, January 9th, 2023

Focus:

Banded Shoulder Press

7 - 7 - 7 - 7

WOD:

25 min EMOM

Min 1: 12/10 Cal Assault Bike
Min 2: 12 C2B
Min 3: 12/10 Cal Ski
Min 4: 12 Alt Heavy DB/ KB Snatch
Min 5: Rest

*Scale Cal to 10/7 must go sub 45 sec on cals

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri