Reopening? - Tuesday, February 9th, 2020

Reopening?

Upon the announcement today we’ve learned that next week ( Feb 16th ) we will move back into a colour coded system, but we do not know which colour our area will be in, or when we can reopen just yet.

As we learn more, we’ll be keeping everyone up to date and with any luck we’ll all be back to in person training very soon!

Tuesday, February 9th, 2021

Buy In:

6 min AMRAP

25 Toe Touches
10 KB or DB swings
10 KB or DB Squats
10 KB or DB Push Press

Focus:

5 sets of 10 reps

Set 1: Box step ups 
Set 2: Box Weight step ups 
Set 3: Box Pistols 
Set 4: Counter weighted Pistols
Set 5: Pistols or previous progression

WOD:

20 - 18 - 16 - 14 - 12 - 10 - 8 - 6 - 4 - 2

Alt Pistols

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Lat Burpee box jump over or burpee over object

*20 UB DU  or 30 lat hops between sets ( the - is a set of DU )

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri