Colours - Wednesday, February 10th, 2020

Colours

Tonight’s blog was going to be about sleep, but based on the number of questions we’ve been getting about reopening, we’ve changed it up.

I spent time this morning on the phone with both the Premiers Office and the Simcoe Muskoka Health Unit to get some clarification on what is happening next week as other businesses have been announcing their reopening. At this time no one has a clear idea of what colour we will be on Tuesday, February 16th. A lovely women at the health unit talked me through reading the numbers to align with the colours, and as of right now, our incident rate in Simcoe Muskoka would indicate that we’ll be in Grey, but our % positivity would indicate Red. So it’s unclear which way it will fall.

We understand everyone is eager to get back into the facility, trust us, no one is more eager than we are. We’re cautiously hopeful that we’ll be able to reopen next week, but we don’t have a solid answer for you. We’re in a wait and see.

We’ll hopefully have more answers as the week progresses and into the weekend.

Wednesday, February 10th, 2021

Buy In:

3 Rounds

40 Toe Touches
10 Good Mornings
10 Jump Squats
5 Scap Retraction Push Ups

then

Burgener warm up x 3

Focus:

8 min EMOM

2 Snatch Grip Deadlift
2 Hang Power Snatch
2 OHS
2 Hang Snatch
2 Snatch

WOD:

3 Rounds

30 Alt Hang DB Snatch
20 Push-Ups or 10 HSPU

Check back each night at 8pm for the next days WOD .
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