Reminder of the Schedule Change - Monday, February 7th, 2022

Reminder of the Schedule Change

A reminder of the schedule change for the Thursdays at 7am starting this week.

Beginning this Thursday February 10th, our morning classes will consist of a 6am and 9:30am class. We will not have a 7am class on Thursday’s moving forward for the time being.

As mentioned we’ve had to move around and change up some shifts which have resulted in this change, the rest of the schedule remains the same, and hopefully soon we will increase our class sizes back closer to pre pandemic numbers as well.

We appreciate and thank you very much for your understanding.

Monday, February 7th, 2022

Focus:

E2MOM x 5

1 Dead Lift
2 Hang Power Cleans
1 Mid hang Clean
1 clean Pull
3 Cleans1 Push Jerk
1 Split Jerk

*Don’t Let go of the bar for the entire complex

WOD:

4 Min Row for Cals
4 Min Max Clean and Jerks
Rest 2 Min
3 Min Row for Cals
3 Min Clean and Jerk
Rest 90 sec
2 Min Row for Cals
2 Min Clean and Jerk
Rest 1 Min
1 Min Row for Cals
1 Min Clean and Jerk

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri