The Open Kicks off on Saturday - Monday, February 13th, 2023

The Open Kicks off on Saturday

This coming Thursday CrossFit will release the first Open workout of 2023 live on games.crossfit.com. We’ll be doing the workout 23.1 on Saturday.

If you’re registered for the open, you’ll register for the Saturday class and when you arrive you’ll put your name down on the board under a heat time to hit the workout with a judge.

If you’re able to help judge some athletes we’d love to have some help. Please let us know if you can help out.

If you haven’t already, there is still time to register to join.

Monday, February 13th, 2023

Focus:

Death by Kipping Pull Ups

1 Pull Up, increase by 1 rep every min to the 12 min mark.

* kip swings if you don't have a kipping pull up (double the reps)

WOD:

21 - 15 - 9

MedBall Cleans 20/14
Sit Ups w/ MedBall

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri