Give the Gift of CFI Gear - Monday, December 7th, 2020
Give the Gift of CFI Gear
This holiday season, give the gift of new CFI gear!
This year you can add some new styles, colours and designs under the tree. Check out our online shop now. CLICK HERE
Monday, December 7th, 2020
Focus:
12 mins to find
1 RM Shoulder Press
once established continue to find
1 RM Push press
WOD:
5 RFT
10 S2OH 135/95
20 Double Unders
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri