Your Belongings - Tuesday, December 7th, 2021

Your Belongings

Just a friendly reminder to please keep your belonging, bags, coats, especially cell phones off the gym floor, and not under the rig please.

Coaches and athletes need to be able to move around the gym floor freely, and the last thing we want to happen is to have someone step on or drop a weight on, and break someone else’s cell phone, or trip over a bag. We’ve almost had a few broken phones recently.

We know we’ve had a few of you speak to us about about being on call for work, etc. and we understand you need to have your phone/device close. Just please keep them somewhere safe that it won’t be accidentally damaged.

Sometimes coaches need to get across the gym quickly, and the less clutter in the gym space, the easier for everyone. Thank you for understanding.

Tuesday, December 7th, 2021

Focus:

Back Squat

5 - 5 - 5 - 5 - 5

WOD:

3 Rounds for Time

10 Deadlifts 135/95
10 HSPU

Rest 3 mins (increase weights)

3 Rounds for Time

10 Deadlifts 185/125
Down/Back HS Walk or Bear Crawl

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri