All the fitness and fun - Monday, December 6th, 2021
All the fitness and fun
For our partner WOD this past Saturday morning Coach Steph brought back her famous Snakes n’ Ladders WOD board. If you’ve been with us for a years, you might remember this WOD board from back in the day.
My (Jen's) birthday is “today” Sunday, with it being a rest day at CFI, Coach Steph thought it would make the perfect Early Birthday WOD, and man, it was. All the fitness, and all the fun!
The greatest gift honestly has been that this past week has felt like the most normal, since March of 2020. The pre-COVID CrossFit Indestri and Saturday’s workout was the ‘icing on the cake’.
From Fran to CrossFit Total, to Friday’s focus work, and then Saturday’s partner WOD. We know a good % of you joined CFI just prior to COVID, or during COVID. So you’ve never truly experienced the CrossFit Indestri we are at our core.
Through the entire pandemic we have tried to keep our core values, while also following mandates and keeping everyone safe. But along the way, some of the heart of the community has felt distance. Not lost, but distance. We’ve felt it, so we’re sure you have too. But we’ve been doing our best to ensure that when all is said and done, we’re still here for you.
This past week, a slight shift happened, and some of the stress that has been on our shoulders lifted. We will always keep/put your health and safety as a top priority, nothing has changed that way, we’re still cautious and nervous as we see case numbers rise. But this past week, I’m sure I can speak for all of us, when I say, it felt like CFI prior to March 2020. We hope you loved it as much as we did, and we can not wait to continue on this track, and hopefully host some events again in the facility in 2022.
Monday, December 6th, 2021
Focus:
Push Press
7RM
WOD:
For Time
21 - 15 - 9
Sh2OH 135/95
Cal ROW
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri