Virtual Classes - Monday, December 28th, 2020
Virtual Classes
We hope everyone enjoyed a wonderful few days with loved ones and had a very Merry Christmas. We look forward to seeing everyone virtually tomorrow.
Currently we have 4 virtual class times to joy us for live virtually coached workouts on zoom. If other times are better suited for you, please bring those to our attention and we will see what we can do.
Like regular classes, you will sign in on zenplanner, once you sign in on zenplanner there will be a zoom link for you to click on ( see red link in photo below, with a password under ). If you don’t already have a free zoom account make sure you create one please.
We will also have a leaderboard back in zenplanner for you to click on the workout and upload your score after completed.
We’ll be doing a few giveaways each week. At the end of each week, we’ll be putting all the names from virtual workouts, and all the names from the leaderboard into a hat and pulling at random a winner for some fun prizes, so be sure to sign in for virtual classes and also be sure to use the leaderboard to submit your workouts scores.
We also have some fun challenges coming your way.
The next few weeks are about keeping you active and moving, as well as motivated. We’ll be back together under one roof training inside the facility soon, but until then, we have some fun things planned.
Monday, December 28th, 2020
Equipment :
PVC pipe, broom stick or hockey stick
KB, BD, Sandbag, Backpack
Buy In:
20 Lateral hops
40 Mountain climbers
20 KB swings
20 PVC OHS
20 Burpees
then
Burgener Warm Up
Focus:
8min EMOM ( use a PVC, broom stick, hockey stick)
2 Snatch extension
1 Hang Power Snatch
1 Snatch Balance
2 OH Squats
1 Snatch
WOD:
4 RFT
40 DU
20 OHS or Front Squats
*Subs for DU’s lateral hops, invisible DU’s.
PVC or odd object OHS squats.
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri