12 Days of Christmas - Tuesday, December 24th, 2024

12 Days of Christmas

‘Twas the 12 Days of Christmas WOD and all through the gym,
everyone’s holiday spirit was filled right to the brim.

The WOD was set, and ready to rock,
we’re just hoping to get the WOD done before the beep of the clock.

Hoping the athletes come decked out in their Merry Gainzmas gear,
’tis the season after all, for lots of gainz and cheer.

The coach on the floor will be getting you prepped,
going over the WOD and how to do the reps.

Remember this WOD is done like song,
pay attention so you don’t get the order wrong.

You’ll realize that 7 rounds in,
this is where the workout actually begins.

At this point you just have to dig deep and keeping moving,
it’s only to yourself this fitness thing you are proving.

So you lay down and get up, and jump and clap overhead,
the sound of coaches voice shouting “keep moving” will be ringing in your head.

The last rep in coming near, the whole class starts to cheer,
we’ve completed the 12 Days of Christmas WOD for another year.

After the class we see smiles and high fives all around,
and we think to ourselves, this is such a special community at CrossFit Indestri that we have found.

Because it’s Christmas Eve there won’t be a 6pm WOD tonight,
instead we want to wish everyone a very Merry Christmas and a wonderful night.

Tuesday, December 24th, 2024

Focus:

Movement Prep

WOD:

12 Days of Christmas

1 HSPU
2 Jerks 95/65
3 HPC 95/65
4 DL's 95/65
5 Pull Ups
6 T2B
7 Burpees
8 Medball Cleans
9 KB Swings
10 Jumping Lunges
11 Box Jumps
12 Man Makers

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri