Post Christmas - Friday, December 27th, 2024

Post Christmas

We hope everyone had a lovely Christmas with family and friends.
Something we didn’t talk about before Christmas, but we tend to talk about every year around this time, is not having to earn your holiday food or treats.

Don’t think you need to come in and crush yourself because of Christmas dinner, or any holidays treats you might have enjoyed. Enjoy them. Keep them within reason, but enjoy them.

If you look at fitness as a punishment for anything you may have eaten or even drank over the holidays, your telling yourself that fitness is a punishment, and what’s the fun in being punished for something you might have enjoyed?

Flip the script. What we do is hard, but it’s never a punishment for you enjoying a holiday meal, or holiday treats. We want you to enjoy coming to CFI, not think of it as a punishment.

Just something to think about.

Friday, December 27th, 2024

Focus:

5 Sets
1 Deadlift
1 Hang Power Snatch
1 Power Snatch
1 OHS

BMU Progressions

WOD:

9 min AMRAP
3 Power Snatch 115/75
6 OHS
3 BMU

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri