Constantly Varied - Tuesday, December 13th, 2022

Constantly Varied

Constantly Varied is a huge part of CrossFit. For as long as we can remember one of the tagline CrossFit has, has been “routine is the enemy.”

Constantly varied, functional movements performed at high intensity, across broad times and modal domains.

So if in our programming, which consists of movements, time frame, intensity levels, etc. We’re constantly having you not practice a ‘routine’ so to speak. We want you to take that over into your experience inside the facility now as well.

What do we mean?

Change it up. Stop coming in and going to the exact same spot every class and setting up there. If you come to the exact same class time, the exact same days of the week, change it up. Experience different class times, different coaches, different fellow athletes. If you’ve never come to a Saturday partner WOD and hit a WOD with a partner, do it.

Routine is the enemy. Don’t be so set in your ways that it’s uncomfortable to change it up. The other tagline that has been a part of CrossFit for years is, we train for unknown and unknowable.

Tuesday, December 13th, 2022

Focus:

Seated DB Press
10 - 10 - 10 - 10

DB Floor Press
10 - 10 - 10 - 10

DB Bent Rows
10 - 10 - 10 - 10

WOD:

For Time:

150 Double Unders
50 Toes to Bar
120 Double Unders
40 Toes to Bar
90 Double Unders
30 Toes to Bar
60 Double Unders
20 Toes to Bar

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri