‘Tis the Season - Monday, December 12th, 2022

Dec 11

‘Tis the Season

Looking for gifts for under the tree this holiday season? Shop our Indestri retail area.

Our new gear is now in stock. Our Building a Stronger Collingwood, Terminals hoodie in multiple different colour options.

As well as the new Podium seasonal flavours of protein. Gingerbread and Peppermint Bark, as well as some new Podium shaker cups.

Rowing Technique

3 Rounds
10 Strokes of each of:

Arm only
Arms & Trunk
Legs only straight arms
1/4 leg & Arms Pull
Full stroke

6 x 500m Row
Rest 90 seconds between each

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

Jennifer Nichol