Saturday and Monday - Friday, August 4th, 2023

Saturday and Monday

This Saturday, we’re changing it up a little. Instead of a partner WOD, we’re going to do a WOD that will honour 19 year old Devyn Gale who lost her life in July while fighting the forest fires in Revelstoke BC. If you have a backpack, please bring it for this workout. The workout calls for a 50/35lb weighted backpack for one of the movements.

Also a reminder that on Monday we will be closed.
No classes for the holiday Monday. Take your fitness and use it outside.

Friday, August 4th, 2023

Focus:

6 Sets

1 Snatch Grip Deadlift
1 Snatch Pull
1 Power Snatch
1 Snatch
1 OHS

Muscle Up Warm Up

WOD:

Amanda

For Time:

9 - 7 - 5

Muscle Ups (Rings)
Squat Snatch 135/95

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri