It’s Games Week!! - Tuesday, August 6th, 2024

It’s Games Week!!

It’s like Christmas for CrossFitters! The CrossFit Games takes place this coming weekend from August 8th to the 11th, at a new location in Texas. I believe it’s the 18th CrossFit Games this year.

Tiny little bit of FOMO. While we haven’t gone to the Games since 2019. I did experience the Games in Carson from 2013-2016 and Madison from 2017-2019, so it would have been cool to attend the new location this summer, but alas the life of a business owner doesn’t always work out that way. Plus we would have loved to be there to cheer on Canadian Emma Lawson (among other athletes), but you can be sure we’ll be following along on all the action online.

How excited are you to watch the 2024 CrossFit Games?

Any predictions for who you think will stand on the podium?

Or my favourite award each year, any predictions for the Spirit of the Games?

Tuesday, August 6th, 2024

Focus:

Shoulder Press
1 - 1 - 1 - 1 - Max Reps

Build to Heavy Single then max reps on the last set

WOD:

50 - 40 - 30 - 20 - 10
KB Swings 24/16
400m Run after each set of KB Swings

dotcom. July 22nd

Check back each night at 8pm for the next days WOD .
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