Olympic Lifting - Friday, August 2nd, 2024

Olympic Lifting

If you’re following along with the 2024 Paris Olympics, next week they start the Weightlifting on the 7th. Fun fact: two of our Canadian’s have connections to CrossFit. Canadian Female Maude Charron was a multi time CrossFit Regional athlete and in 2014 and 2015 was only a few places out from qualifying for the CrossFit Games. Canadian Male Boady Sanitary has come to UG Series for a couple years for us when back in the day we use to have demo areas, we brought Boady and his father and sister up to throw down with the Caffeine and Kilos guys, and the Rhoads who own Outlaw North.

At the 2020 Olympics Maude brought home the Gold for Canada and Boady took 4th. Keep your eye on both of these lifters this year.

Friday, August 2nd, 2024

Focus:

2 to 3 Rounds for Quality
5 Scap Retracts
5 Kip Swings
5 Kip Pull Down
5 Kipping
Pull Ups

Then 2 to 3 Rounds for Quality
Tempo Squats
5 - 3 second lower, 3 second hold, 3 second up Squats
5 - 3 second lower, 3 second hold, 1 second up Squats
5 - 3 second lower, 1 second hold, 1 second up Squats
5 Air Squats

WOD:

Angie For Time:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats

Check back each night at 8pm for the next days WOD .
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