It’s Coach Steph’s Birthday - Tuesday, August 31st, 2021

It’s Coach Steph’s Birthday

On behalf of everyone at CrossFit Indestri, we want to wish Coach Steph a very Happy Birthday!

And in celebrating her birthday we also want to take the time to thank her. Her love and passion for coaching and our facility does not go unnoticed and as her business partners both Stouty and I appreciate her tremendous love of both.

Please join us is wishing Coach Steph the Happiest of Birthdays!

And of course, in the spirit of birthday WOD’s you can thank Coach Steph for this fun one today!

Happy Birthday Steph! Enjoy your special day Coach Steph, and everyone get ready for Coach Steph’s Birthday WOD.

Tuesday, August 31st, 2021

Focus:

Snatch Complex 5 Sets (for perfection not load)
1 Hang Pull
1 Hang Power snatch
1 OHS
1 Snatch ext
1 Power Snatch
1 Snatch

WOD:

15 - 12 - 9
Hang Power Snatch 65/45
Pull ups

12 - 9 - 6
Power Snatch 96/65
C2B

9 - 6 - 3
Snatch 115/75
Muscle ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri