New Cycles - Monday, August 30th, 2021

New Cycles

This week and next we’re about to enter two new cycles. So make sure you’re writing it down, keeping track of your progress.

Today we begin a squat clean cycle, next week we will start a pull up progression cycle. Building strength in the progression, and ultimately building strength in the overall movement.

Bring your book, and write down your numbers, your reps, your progress.

Monday, August 30th, 2021

Focus:

Squat Clean

3 x 3 Clean Pulls @80%
3 x 3 High Hang Cleans @80%+

WOD:

5 RFT
12 Deadlift 155/105
9 Ring Dips
100m Sprint

Check back each night at 8pm for the next days WOD .
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