Two in September - Wednesday, September 1st, 2021

Two in September

This September we will have two new fundamental sessions.

A daytime session at 10:30am the week of the 7th, and an evening session at 7pm the week of the 13th.

If you know anyone who is interested in beginning CrossFit, let them know and have them contact indestri@gmail.com for more details and to reserve there spot. We have a limited number of spots remaining in both.

Wednesday, September 1st, 2021

Focus:

Landmine Presses 3 x 10 (5L/5R)
super set with 15/15 banded tricep ext.

Med Ball clean Review

WOD:

Fight Gone Bad - remix

3 Rounds
1 Min Medball Cleans 20/14
1 Min Burpee Broad Jumps
1 Min Alt DB Piston Press 35/20
1 Min DU
1 Min Rest

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri