Our Next Fundamental Session - Tuesday, August 25th, 2020

Our Next Fundamental Session

Have friends or family interested in starting CrossFit?

Our next Fundamental Session will be the week of August 31st. Monday, Wednesday + Friday. Currently scheduled for 11am.

Our fundamental sessions give athletes an understanding of how our classes run, and as well as go over the fundamental movements with a particular focus on the olympic lifting.

All CrossFit athletes go through a version of fundamentals before entering regular classes. This gives coaches time introducing movement technique to beginner CrossFitters, and allows coaches more time with athletes beginning. While classes are all coach led, regardless of how long you’ve attended the facility, going through fundamentals gives a good base before entering our regular classes.

With the class session format, Fundamentals has been reduced from $160. to $100. + tax. To book a spot in our new session of Fundamentals session beginning on Monday, August 31st, email indestri@gmail.com or DM us on social media.
We have a few spaces remaining for next weeks session.

Tuesday, August 25th, 2020

Focus:

Snatch E2MOM x 5

Min 1 - Empty bar x 10
Min 2 - 50% x 8
Min 3 - 60% x 6
Min 4 - 70% x 4
Min 5 - 80% x 2

WOD:

3 RFT

400m Run (must be under 1:45 to count)
Max Handstand Shoulder Taps

rest 1min

**NOTE: If time of run is over 1:45 scale distance

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri