One of a Kind - Monday, August 24th, 2020

One of a kind

This week there will be some one of a kind tie dye sheMVMVT shirts added to the shop Indestri retail area. Limited number of shirts available. We’ll have the colllection available in our retail area before they get added to the sheMVMNT website.

Monday, August 24th, 2020

Focus:

3 sets 
Banded DB Bent Rows x 10
super set with
DB Pullover Negatives x 6

WOD:

Row Cal 40 - 30 - 20 -1 0
200m DB Farmer Carry in between sets

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri