An Article about Fitness Facilities post COVID - Wednesday, August 26th, 2020

An Article about Fitness Facilities post COVID

We keep seeing and hearing about lots of media posts talking about how restaurants, bars and “gyms” are the hot spots for COVID-19. But a recent post out of Australia with stats behind it, actually shares how fitness facilities are not a hot spot at all.

The measures that fitness facilities are talking has not seen a single case of COVID come out of a fitness facilities in Australia according to this post but Fitness Australia.

Now we also need to take into account that just because it’s posted doesn’t make it true. However this is refreshing news considering some of the other articles that have been floating around!

Wednesday, August 26th, 2020

Focus:

Back Squat

50% of 6RM x 10
75% of 6RM x 6
100% of 6RM x ME
Adjusted Weight x ME

WOD:

21 - 15 - 9
Box jump 20"
KB Swing 24/16kg

rest 1 : 1

9 - 15 - 21
Box jump 20"
KB Swing 24/16kg

**2 scores

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