Readers Choice - Tuesday, August 24th, 2021

Readers Choice

We just wanted to thank everyone who took the time to nominate CrossFit Indestri for one the readers choice awards again this year.

Voting is now open until September 19th for anyone who wants to vote. We’ve been nominated in 4 categories this year;

Adult Activity Program
CrossFit Gym
Fitness Club
Overall Service - Health/Wellness/Fitness/Beauty

We thank you again. We don’t do what we do to be nominated for awards, but with that being said, it certainly does feel nice to be recognized for doing what we love.

We also want to thank everyone who takes the time to vote. If you also have a moment to scroll through some of the other categories you might just find a lot of names of your fellow CFI members have also been nominated or have had their businesses nominated as well. So please take a moment to vote for them as well, and congratulations to all nominated as well!

Tuesday, August 24th, 2021

Focus:

10 min EMOM Alt.
Min 1 - 3 Jumping Pull-Up Negatives

Min 2 - Kip Swing Progression

Pick a Progression
- Kip Swing x 5
- 2 Kip Swing + Kip x 2
- 2 Kip Swing + Pull-up x 2
- 2 Kip Swing + Kip + 2 Kip Swing x 2
- 3 - 5 Kipping Pull-up/C2B

**Keep distance on the rig and please step away from the rig when not working in order to keep socially distanced.

WOD:

12 min EMOM
Min 1 - 3 MU or 6 C2B
Min 2 - 12 Wall Balls 20/14
Min 3 - 40 DU

Rest 2 mins
Complete 2 Rounds For Time:
3 MU or 6 C2B
12 Wall Balls 20/14
40 DU

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri