Finishing the Movement - Monday, August 23rd, 2021

Finishing the Movement

Something we’ve talked about before, is that because CrossFit also has a Sport of Fitness side to it, whether you ever decide to compete or not, the movements all still have a standard of movement, which we always want everyone to strive to achieve (aside from any injuries that might be limiting).

Spending time, a second or two, in the finish position of the movement is always beneficial. At the top of a push press, shoulder press, jerk, thruster, snatch etc. spending a second or two in the top, lock out position, is only ever going to strengthen that position, so show control in the movement and ensure that you’ve finished the rep.

Monday, August 23rd, 2021

Focus:

Deadlift *Last week of the 5 wk cycle

1 x 5 @65
1 x 3 @75
1 x 2 @80
1 x 1 @90
3RM
*Training Max

WOD:

21 - 15 - 9
Tire Flips
Push ups
Tire Jump In & Outs

Check back each night at 8pm for the next days WOD .
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