August Pre-Teen Program - Tuesday, August 1st, 2023

August Pre-Teen Program

Our Pre-teen program for August will run from the 9th to 30th. Wednesday’s from 4:30pm to 5:15pm for ages 9 to 12 years old. If you have a pre-teen infested in joining the August session, email us at indestri@gmail.com

Tuesday, August 1st, 2023

Focus:

Handstand Walk Progressions

Crossover Skill Work

WOD:

2 min AMRAP x 8 w/ 1 min rest between

10 Wall Balls
10 Burpees
ME DU Crossovers/SU Crossovers

* score is the DU/SU Crossovers

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri