Fitness is Essential - Tuesday, August 17th, 2021

Aug 16

Fitness is Essential

We’ve been saying that Fitness is Essential for as long as we can remember, but we’ve been shouting it for the past 17 months.

We have come up with a Fitness is Essential shirt and we want your opinion on two of the designs that were the most popular on our instagram poll.

Of the two designs above which one do you prefer? The full block white, or the outline?

4 x 400m Run

Rest 1 : 1

Barbell Loading

20 on 40 off

Hang Power snatch (5-7 reps)

1: Empty Bar
2: 65/45
3: 75/55
4: 95/65
5:115/75

Focus on cycling

12 Min AMRAP

9 Bar facing Burpees
9 Hang Power Snatch 95/65
9 Toes to Bar

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

Jennifer Nichol