Keep Track - Monday, August 16th, 2021

Aug 15

Keep Track

As we enter week 4 of our deadlift and back squat cycle we hope you’re keeping track of your numbers. Bring a book and write everything down.

Fitness is measurable, because we can track our fitness, but you only track it, if you’re writing it down….

So are you?

DeadLift

1 x 5 @70
1 x 3 @75
1 x 1 @80
1 x 1 @85
1 x 1 @90

*Training Max

7 Min AMRAP

100m Sprint
10 Burpee Lat over KB or line
10 KB Swing 32/24

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

Jennifer Nichol