Results - Tuesday, August 16th, 2022

Aug 15

Results

The quality of the results you get from the CrossFit programmer directly related to the quality of the effort you put in.

You have to turn up regularly
You have to try hard
You have to have a positive attitude
You have to be willing to be coached

The results are amazing if you do these things.
- Kate Cordan aka. @CFKate - CFHQ Seminar Staff

4 Sets
10 Landmine presses

Super Set w/ 20 Heavy Russian KB Swings

For Time

25 Burpees
75 Calorie Row
25 Burpees

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

Jennifer Nichol