Effort and Attitude - Wednesday, August 17th, 2022

Effort and Attitude

Lots of things in our life and even in the facility are out of our control, but two things that are always in our control are the effort we put in and the attitude we have.

Wednesday, August 17th, 2022

Focus:

Dumbbell Bench Press
10 - 10 - 10 - 10

WOD:

Tabata x 4
Pistols
HSPU
Wall Balls
Pull Ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri