Schedule Reminder - Monday, August 15th, 2022

Schedule Reminder

A reminder, as we mentioned last week, there will not be a noon class on Monday this week. We apologize for the inconvenience, this doesn’t happen often, and we appreciate your understanding.

If you typically attend the noon, we hope you’re able to make it to one of the other 4 class times Monday.

Monday, August 15th, 2022

Focus:

20 min EMOM
Front Squats 3-5 reps @ 70%

**Same Weight as last Wednesday if you were here.

WOD:

4 x 400m Run

Rest 2 minutes between Runs

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri