Lobby - Monday, August 9th, 2021

Lobby

We’re slowly and cautiously trying to return the facility to how things ran pre-COVID.

When we have the floor taped with squares everyone had an exact space for a workout area, it was easier to have everyone take all their things to those areas, bags, coats, etc. While we still have tape on the floor to give guidelines of the distance everyone should keep between each other, there isn’t that space to have everyone bring their bags, etc. onto the gym floor anymore, plus we have 4 more people in classes now then for the past year.

We would ask that everyone begins to leave their belongings, bags, coats, etc. in the lobby area again and not bring them in/onto the gym floor anymore please. Belongings can be left on the benches at the front door, on the couch near the washroom, on the chairs in the lobby area, or the green turf in front of the table, just please begin to get in the habit again of leaving them out of/off the gym floor.

Slowly and cautiously returning to a more normal and pre-COVID feel which is exciting for us!

Monday, August 9th, 2021

Focus:

DeadLift

1 x 5 @65
1 x 3 @70
1 x 1 @80

*Training Max

WOD:

5 min AMRAP

15 KB Swings 24/16kg
10 Wall Balls 20/14
5 Burpees

Rest 2 min

For Time

800m Run Max Intensity
30 C2B

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri