This Week - Monday, April 4th, 2022

This Week

Just a reminder that this week ( Tuesday ) we have our 6 week, Indestructible Teen program starting as well as a new Fundamental session beginning. If you know anyone interested in either we have just a few spots left in both. This will be the only evening (7pm) fundamental session in April.

Monday, April 4th, 2022

Focus:

Front Squat

Warm up set to 70 - 75% then:

E2MOM x 6

3 Reps

All Sets 70 - 75%

WOD:

15 Min AMRAP
3 Hang Power Snatch
3 OHS
3 Snatch
2 x 50ft Shuttle Run

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri