TRAIN. - Monday, April 26th, 2021

TRAIN.

We’ve got some new TRAIN. gear live on the online stop in some brights just in time for the weather to start warming up. Men’s tee’s, women’s tee’s, and women’s tanks.

Shop TRAIN.

Monday, April 26th, 2021

Buy In:

5 Min AMRAP

3 Burpees
6 Push Ups
9 Air Squats
12 Lat Hops

Focus:

3 Rounds

5/5 DB Rows w/ pause at the top
5/5 Weighted Step Ups

WOD:

24 min EMOM

Min 1 - 3 Man Makers
Min 2 - 7 Burpee Box Jump Overs OR Burpee over object (facing object)
Min 3 - 12 to 16 Alt DB Snatch
Min 4 - Rest

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri