The CrossFit Coach - Tuesday, April 25th, 2023

Apr 24

The CrossFit Coach

A new video series that CrossFit HQ has put out begins with Scott Panchik.

Prone Barbell Rows
8 - 8 - 8

ss w/

Front Foot Elevated Reverse Lunge
8/8 - 8/8 - 8/8

Pick Your Machine: Row/Ski/C2Bike/Assault Bike

20 mins Max Meters

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

Jennifer Nichol