6km Hike for Hospice - Monday, April 24th, 2023

6km Hike for Hospice

As most of you know, on March 11th, Coach Steph lost her Grandfather Wilf to cancer. It was very quickly from the time of diagnosis to him entering Hospice care, 4 days in fact. The care that Wilf was given in hospice (or Hot Spice, as he called it) is something that Steph and her entire family are incredibly grateful for.

As such, giving back to hospice is something that we as a CrossFit Indestri community will be doing. Hopefully in a few different ways, but we’re starting with their annual Hike and Bike event.

On Sunday, May 28th we will be “hiking” the 6km route around Collingwood to help raise money for the Georgian Triangle Hospice. The hike is at 11am, and in true CrossFit style we thought it would be fun to add a weight vest (if you have one) or we have some sandbags at the gym that we’ll bring along for our team to carry.

We want all of you to join us. Get registered on our team, raise some funds for an incredible place, and have some fun on the 6km route together.

We will also be offering up some fun prizes for fundraising.

Firstly get registered here

A couple questions we’ve already been asked.

• Can my family who isn’t a member of CrossFit Indestri also register on the CFI team and join us? Yes, of course.

• Can we bring our dogs? We have no idea to be honest. That’s a question for the event.

• Do we have to fundraise? No, there isn’t a fundraising target that has to be met, but we encourage it. We’re hoping to raise a good amount of money to help this incredible place do what they do to help families during one of the most difficult times in their lives.

• I have plans on May 28th already, but can I support the team? Yes absolutely, you can donate here.

Monday, April 24th, 2023

Focus:

5 Sets

1 Deadlift
3 Hang Power Cleans
1 Clean
2 Push Jerks
1 Split Jerk

WOD:

7 Rounds For Time

35 DUs
3 Clean & Jerks 185/125

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri