Schedule - Tuesday, April 23rd, 2024

Schedule

It’s currently 9:53am on Monday morning. Class registration for today’s classes opened at 8pm last night, so almost 14 hours ago. Chances are for 7 of those hours the majority were asleep, looking at our system as of 9:53am this morning we’ve already had 25 changes to the classes for today with people signing in and signing out, maybe signing in to another class time, etc.

We’re not telling you this to make anyone feel bad, we know things come up, that’s why you have the ability to sign out. We’re telling you this because people question us as to why they can’t register for a full week in advance, or why we don’t offer other class times, etc.

If you attempt to sign in to a class and it’s full, we also always tell you to check back because we always have changes, spaces always open. An example, at one time on Friday evening the Saturday class had reached capacity, and by morning the class opened up and we ended up having 3 spaces available.

We watch the schedule of the classes closely. If classes are consistently reaching the class cap and changes are not occurring we absolutely make adjustments to our schedule. We assure you we are always keeping a close eye on all these things.

Tuesday, April 23rd, 2024

Focus:

Turkish Get ups
2 - 2 - 2 - 2

Super set with
6 DB Bulgarian Split Squat

Super Super set with
6 Banded DB Deadlifts

WOD:

6 Min AMRAP
8 Alt DB Snatch 50/35
1 Shuttle run (down & back) - rig beam to beam
4 Burpees

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri