Track Night - Wednesday, April 24th, 2024

Track Night

An update on track night. As of right now our permit to use the track from the end of May to end of August has not been approved. We’re still waiting to hear.

Apparently the CCI track area is on a list for this summer to have maintenance, so the simcoe country school board is waiting to find out if that will be happening before they can approve or decline our permit.

We will keep you posted as we find out more details.

Wednesday, April 24th, 2024

Focus:

15 mins to find 1 RM Clean & Jerk

WOD:

1 Clean & Jerk each minute

Minutes 1 through 5 : 70% of 1 RM
Minute 6: 75% of 1 RM
Minute 7: 80% of 1 RM
Minute 8: 80% of 1 RM
Minute 9: 85% of 1 RM
Min 10: Max Rep of 85% 1 RM

*Score is the weight and number of reps in minute 10

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri