Prioritize - Monday, April 19th, 2021

Prioritize

While we have asked the Ontario Government on more than one occasion to verbally tell the people of Ontario that during this time they should be making their health, their fitness and their overall wellbeing a priority, they have yet to add that to any announcement.

Now more than ever we need to be focusing on some of the things that are within our control. Things like, getting good quality sleep, things like proper hydration, eating clean real foods, moving our bodies, reducing stress where we can.

We should be prioritizing our health, our fitness and our overall wellbeing.

Monday, April 19th, 2021

Buy In:

3 Rounds

20 High Knees
20 Butt Kicks
10 Goblet Squats with a 2 seconds pause at bottom
10 Good Mornings
10 Cossack Squats
10 Shoulder Taps

(Fire Hydrant Series)

Focus:

12 min EMOM

Min 1 - Seated Press x 10
Min 2 - Tempo Push ups with a 3 second negative x 3 - 7 reps
Min 3 - Handstand or Pike Hold ( 30 to 45 seconds )

WOD:

15 min AMRAP

3 Curtis P’s
20 Air Squats
200m Run or 1 min Cardio

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri