Holiday Weekend Hours - Tuesday, April 12th, 2022

Apr 11

Holiday Weekend Hours

Please note that the facility will be closed (no classes) this Friday for Good Friday. Saturday and Monday will be regular hours in the facility.

Turkish Get Ups
4 - 4 - 4
2 per arm

DB Weighted Glute Bridges
10 - 10 - 10

For Time:

50 - 40 - 30 - 20 - 10
Cals
DB Push Press 35/20

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

Jennifer Nichol