New Faces - Monday, April 11th, 2022

New Faces

We have a group of new athletes joining us this week just out of fundamentals, and have a few new athletes who have joined us recently that have moved to the area, already CrossFitters from other affiliates.

If you see new faces in your class, please introduce yourself and make them feel welcome.

Monday, April 11th, 2022

Focus:

Warm up to 70 - 75% then:

Back Squat
5 x 5

All sets at 70 - 75%

WOD:

E3MOM x 4

200m Run
10 Box Jump Overs 20"
5 BMU

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri