Reset - Thursday, September 7th, 2023

Reset

For many September is a reset. After the summer, people are ready to reset some things, kids are back in school, people are getting back into a routine, which includes fitness, nutrition, sleep, etc.

This should also include your recovery routine. We have some incredible options around us to assist us with recovery. One of those options is Vortex Wellness Studios in Collingwood. Owned and Operated by our very own CFI athletes Daniel and Steve.

I will tell you that while I was over at Vortex for a couple tours prior to them even opening their doors, it took me way too long to go in and make an appointment for myself, but I did last week and spent 50 mins in the Halo Salt Sauna. In fairness, I own the Normatech compression legs, and also a very small version of the red light so I use them both at home often to aid in my recovery.

But the Halo Sauna was awesome, and I will be heading back soon for another session. I’m also very interested in trying the Tune bed.

We train hard, and put a lot of time and effort in to our training, we should be putting that same time and effort into our recovery.

Plus, the guys at Vortex very generously offer you as a CrossFit Indestri member a discount, so let them know you’re part of our CFI community but pulling up your CFI zenplanenr account and showing them.

Thursday, September 7th, 2023

Focus:

WOD Movement Prep

WOD:

8 min EMOM
Min 1 - 12/8 Cal Ski
Min 2 - Dog Sled Drags Down and Back

2 min Rest

8 min EMOM
Min 1 - 12/8 Echo/Assault Bike
Min 2 - 10 Front Rack Reverse Axel Bar Lunges

2 min Rest

8 min EMOM
Min 1 - 12/8 Cal C2 Bike
Min 2 - Burpee Box Jump Over Wall

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri