SlowMo - Thursday, September 28th, 2023

Sep 27

SlowMo

We spent the day yesterday doing the Big Clean Complex. Here’s an old video, of Chad Vaughan doing a beautiful slowmo clean & jerk at CrossFit HQ.

SDLHP
5 - 5 - 4 - 4 - 3 - 3

Row 250m x 8

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

Jennifer Nichol