2020 PanAms Masters - Friday, October 9th, 2020

2020 PanAms Masters

For those who follow us (hopefully all of you) on instagram, you would have seen our post on Wednesday afternoon about Coach Sarah.

Pre-pandemic Coach Sarah qualified to compete at the 2020 PanAms Weightlifting competition, which should have been happening right now in Puerto Rico. But like so many things, due to the pandemic it was changed to an online competition.

For those who are newer to us, and maybe haven’t had the chance to meet Coach Sarah yet, Sarah is also a Paramedic who has been working the front lines throughout the entire pandemic.

Far too humble to brag, (we’ll do that for her.) Those qualifying out of the PanAms Masters will qualify to compete at the Masters World next year in Japan. Something which Sarah has technically already done as well.

In a time of a lot of uncertainty it would have been really easy for her to decide to not compete this year even though it was moved to online. But that’s not Sarah, she has been working hard, and her hard work is paying off. Some of you might remember that just a few years ago Sarah wasn’t sure if she’d ever be able to snatch again, after having a surgery on her wrist. Now not only is she snatching again, but she’s competing on the world stage in the 2020 PanAms Masters!

We’re very proud of you Sarah. Congratulations from everyone at CrossFit Indestri!

Friday, October 9th, 2020

Focus:

10 mins

10 - 8 - 6 - 4 - 2

Single leg box step ups
Box Pistol
Alt lunges

WOD:

10 Min Ladder

2 - 4 - 6 - 8 - 10 - 12 - 14 - 16, etc.
Pistols (alternating)

20 - 30 - 40 - 50 - 60 - 70 - 80 etc.
Double Unders

with 100m Run between sets

ie) 2 Pistols, 20 DUs, 100m Run, 4 Pistols, 20 DU’s, 100m Run, etc.

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri