After Class - Thursday, October 27th, 2022

After Class

There’s an old saying to leave it better than you found it.

More and more we’re noticing that we’re cleaning up after classes forgetting too. This isn’t a COVID measure, it’s the way it’s always been in CrossFit. Everything has a home, and everything gets cleaned off for after the class for the next class coming in.

Blog posts are the easiest way to remind all the athletes in the facility. So this is a friendly reminder to, Please ensure you clean off your barbells, wall ball, pull up rig, rower, bikes, etc. and put away all your equipment after class, including foam rollers that you may have placed off to the side, skipping ropes, boxes from under the rig, bands hanging on the rig, bumper plates back on the racks, etc.

We greatly appreciate it, but the class of athletes coming in after you appreciates it even more. Thank you.

Thursday, October 27th, 2022

Focus:

Beep Test (15 metre)

WOD:

Nate

20 min AMRAP
2 Ring Muscle Ups
4 HSPU
8 KB Swings @32/25kg

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri