On Halloween - Wednesday, October 26th, 2022

On Halloween

Next Monday is Halloween. We encourage everyone coming to the WOD’s on Monday at 6am, 7am, 9:30am, and 12pm to dress up. If you don’t have a costume to dress up in, we would encourage you to wear black, orange and/or purple. Or our Time to LIFT witches gear as well. Get creative with your costumes, we love to see it.

Please also note that there will not be a 6pm WOD on Monday, October 31st. Instead get into the Halloween Spirit handing out candy, or taking kids out treat or treating.

Thank you for your understanding.

Wednesday, October 26th, 2022

Focus:

3 Sets for Quality

10/10 Bulgairan Split squats
10/10 Front Scale
10/10 Back Scale

WOD:

Back Squat

10 @ 50-60%
1 @ 80-90%
10
1
10
1

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri