Movember - Thursday, November 5th, 2020

Movember

Coach Nate is captaining a Movember team, for everyone $10 raised he will do 1 burpee. We certainly know that the last 7 months have been tough for everyone. But if you can spare a few dollars to donate to an important cause, Nate would greatly appreciate it. And we all know having seen it countless times over, that every single dollar makes a huge difference, so please if you would like to donate, no amount is too small. Even $1. makes a difference in the fight against cancer!

Click here if you would like to donate

Thank you!

Thursday, November 5th, 2020

Focus:

Snatch Balance
7 x 1

WOD:

In a 10 minute window:

1 Mile Run
Max Hang Power Snatch 95/65

Score HPS reps

Check back each night at 8pm for the next days WOD .
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