Beanies are here! - Friday, November 6th, 2020

Nov 5

Beanies are here!

The beanies have arrived! 3 brand new styles, multiple colour options in each style, but limited numbers of each.

WOD Movement Prep

On a 27 min Clock:

0:00 - 12:00
4 x 2 min AMRAP with 1 min rest between

50 DU
10 DB box step overs
Max rep Man Makers 35/20 remainder

Rest 12:00- 14:00

14:00 - 16:00
2 min Amrap

20 Mountain climbers
10 DB plank pull throughs 35/20

Rest 16:00 - 19:00

19:00 - 27:00
For Time:

30 Alt DB 1 arm Cleans 35/20
90 DU
20 Hand release push ups
90 DU
30 Alt DB 1 arm Cleans 35/20

(3 scores : reps, reps, time)

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

Jennifer Nichol