Gymnastics - Thursday, November 25th, 2021

Gymnastics

We’re been talking about holding a couple different gymnastics workshops for those who are interested, with Coach Steph.

For those who don’t already know, her background coming into CrossFit was as a gymnastics coach. Before she found CrossFit, Coach Steph coached both little kids gymnastics and higher level gymnastics.

Years ago we held a couple workshops, a beginner gymnastics with Coach Steph and an intermediate gymnastics workshop.

There would be a minor cost for attending, and the workshop size would be limited. If this is something that you might be interested in, let us know and we’ll begin to plan out dates. We just wanted to gage interest first, as we know this time of year is often busy for most. (Most likely looking at a Saturday.)

Thursday, November 25th, 2021

Focus:

Glute Bridges
10 - 10 - 10

Ring Rows
10 - 10 - 10

DB Floor Press
10 - 10 - 10

WOD:

24 min EMOM
Min 1 : 7 Ring Dips
Min 2 : HS Walk across and back
Min 3 : ME Man Makers 35/20

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri